Category: Health


Life expectancy is on a downward trend . Generation X-ers are on their way to being the first generation in more than 50 years to not outlive their parents. New research indicates that the cure for this disturbing trend begins in the womb, or even before conception.

Babies’ birth weights and mothers’ pregnancy weight gain have been on the rise for at least the last 20 years. What moms eat during pregnancy determines their baby’s food preferences. Research indicates that the fetus develops a taste for what mom likes to eat, so if mom eats junk food, high fat/high sugar foods, and not enough fruits and vegetables, her baby will crave the high fat/high sugar diet. If, on the other hand, mom eats healthy, low fat foods and lots of fruits and vegetables, her baby will prefer these healthier foods.

So, how do we combat the obesity epidemic? We start by teaching our children healthier eating by example. Train them to be smart consumers and teach them how to eat healthy now, before they have babies of their own.

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I am a parent of three children… I have been to doctors with my children.  I have gone through the “You need to vaccinate your kids” and “Your child needs to take antibiotics to get better.”  The truth is, rarely does a person really need antibiotics, and vaccines may actually do more harm than good.  “How so?” you ask.

Antibiotics are specifically designed to kill bacteria.  Even though there are different antibiotics designed to kill different groups of bacteria, they all also tend to kill off the “good guy bacteria” in your body as well as the bad guys.  These “good guy” bacteria in your gut are part and parcel of your immune system and are there to help you fight off the “bad guys”.  But, when you take antibiotics, you kill both the bad and the good bacteria which, yes, killing the bad bacteria helps you to get over what’s causing your current illness, but leaves your body wide open to attack from many other bacteria that are not covered by the specific antibiotics you’ve taken.

Vaccines, ideally, are designed to protect our bodies against viruses that are deemed serious or deadly.  The problem is, that they generally only provide temporary protection, and if given too early (such as before a person’s immune system has had a chance to develop – ie. before age 2), the body can’t adequately develop immunity to the vaccinated virus.  The World Health Organization says,  “Children under two years of age do not consistently develop immunity following vaccination.”  What this means is that since our immune systems are designed to fight viruses that enter through our eyes, ears, nose, and mouth (which is how MOST viruses enter our bodies), being stuck by a needle may  introduce virus material into our bodies that our immune system may not even detect, and if it is detected, the less developed your immune system is, the less likely you are to develop antibodies that will protect you and can actually weaken your immune system.

Another issue with vaccines is that they are frequently made with substances (eggs, MSG(GMO), formaldehyde,  & lactose among others)   to which many people are allergic or are GMO.  If these vaccines are given to young children under the age of 2, you risk your child developing allergies which could easily have been avoided.

Your best bet is to avoid taking antibiotics unless you can’t get better on your own, and avoid vaccines if they have allergens that affect you.  Wait to give children most vaccines until after they turn 2, just to be sure they don’t develop allergies or avoid as many adverse reactions as possible.

Keys To Health

We all hear constantly that exercise and nutrition are the keys to maintaining health. However, there are so many different diets available, how does one know what’s best? The same can be said for exercise routines.

Together we will explore the different exercise regimens, diets, and products to help you find a good fit for you. No one diet or exercise is a one-size-fits-all. So try different things out, explore, learn, and see what you like.

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